Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity. This latest news has me thinking that maybe a quick, effective and compact at-home exercise routine not only exists, but is worth a try.
The idea is that each of the exercises above should be done for duration of 30 seconds with 10 second rest intervals, for a total of 7 minutes. A grueling, but super short workout.